Kamilah Thomas
Therapist. Speaker. Consultant
Past Clients:
Looking for a dynamic speaker who inspires, empowers, and delivers transformative insights?
I’m a Licensed Psychotherapist, Wellness Strategist, and Dynamic Speaker with over 15 years of experience helping organizations and individuals thrive—both emotionally and professionally. My passion is showing people how to break free from self-sabotage, cultivate resilient mindsets, and build workplaces where everyone feels seen, heard, and empowered.
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What I Offer
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Wellness Retreats for Teams & Groups – Customized experiences to enhance emotional resilience, reduce burnout, and promote well-being in high-stress professions.
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Conferences for Mental Health Professionals – Engaging CEU workshops and keynotes that provide practical strategies to improve client outcomes, strengthen professional boundaries, and avoid burnout.
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Professional Organizations & Corporate Training – Empowering sessions on mental wellness, emotional intelligence, and work-life balance to cultivate healthy, high-performing teams.
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Nonprofit & Community Events – Interactive workshops focused on self-care, resilience, and mental health awareness for staff and the communities they serve.
My Approach
I blend evidence-based techniques with actionable insights—and I’m never afraid to keep it real. Whether I’m helping a corporate team navigate workplace wellness or guiding entrepreneurs through mindset shifts, my goal is the same: to facilitate transformative experiences that lead to lasting change. I bring real-world insights, engaging storytelling, and actionable strategies that empower people to thrive.
Why Book Me?
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Expertise: Over 15 years as a licensed psychotherapist, clinical supervisor, and CEU trainer.
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Energy & Authenticity: I bring humor, relatability, and passion to every stage.
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Empowerment & Results: I inspire participants to challenge limiting beliefs, develop emotional resilience, and create sustainable success.
Let’s collaborate to create a transformative, memorable event that leaves your audience motivated, equipped, and genuinely excited about the possibilities ahead. Reach out today to discuss your vision, and let’s make it happen!
Signature Topics
1
The Cost of the Superwoman Cape:
Sustainable Leadership and Wellness
Many Black women are stretched thin—feeling exhausted, overwhelmed, and reluctant to ask for or accept help. In this talk, attendees will explore how wo release the burden of perfection, embrace vulnerability, redefine strength, ask for help without guilt, and step into a life where caring for yourself is just as important as caring for others.
2
High Functioning Depression and Anxiety
in Leadership:
Managing Stress Without Losing Yourself
Black women are often seen as the epitome of strength, juggling multiple roles and responsibilities while presenting a polished exterior. Yet, behind the "mask" of high-functioning anxiety or depression, they may be silently struggling. This workshop equips clinicians with the tools and cultural understanding needed to recognize, diagnose, and treat these conditions with sensitivity and competence.
3
Breaking Self-Limiting Beliefs:
Overcoming Self-Sabotage, Fear of Failure, and Perfectionism
This empowering talk helps individuals recognize self-imposed mental and emotional barriers, understand why they exist, and learn actionable strategies to overcome them for personal and professional growth. Attendees will identify self-sabotaging behaviors, reframe failure and setbacks, and develop tools to move forward confidently.
4
How to Adapt, Thrive, and Stay Grounded in Times of Change
Change is inevitable, but how we respond to it makes all the difference. Whether it’s navigating leadership shifts, industry changes, or uncertainty in the workplace, employees need strategies to manage stress and stay motivated. Attendees will understand common emotional respones, stress-reduction techniques, and how to develop a growth mindest.
5
Wellness at Work: Strategies for Protecting Your Peace and Productivity
Workplace stress is at an all-time high, and employees are feeling stretched thin. Without intentional strategies to prioritize well-being, productivity and morale suffer. This interactive session will equip employees with tangible tools to protect their mental wellness, manage workloads, and set boundaries...without guilt.
6
The Power of Letting Go: How to Release Control and Reduce Stress
Many high-performing employees and leaders struggle with perfectionism, overthinking, and the need to control everything. In today’s unpredictable world, learning to release what’s beyond our control is key to maintaining peace, focus, and effectiveness. This talk explores the mindset shifts and practical tools needed to embrace uncertainty without feeling powerless.
"The way she focused on growth while simultaneously not negating the challenges/doubt and overall obstacles that staff shared."
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-Big Brothers Big Sisters of Greater Houston
INTERVIEWS AND FEATURES
In the Media
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Voyage Houston
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Sis, You Good?
Managing the holiday blues
Mental Wellness in the New Year
Approved headshots
Let's connect!
Interested in having Kamilah as a speaker at your next event, team retreat, or conference?
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